Falls are a major concern for older adults. Exercise has been identified as the best single intervention to prevent falls in older adults. Did you know, up to 42% of falls are preventable by a well-designed exercise program?
It's never too late to start an exercise program. Finding the right program with certified trainers and instructors are key. BRAND FITNESS features Small Group Training programs, focusing on FUNctional training to help prevent falls, keeping you strong, flexible and feeling fabulous! This is your weekly appointment towards success, that you won't want to miss! Please Contact us today for more information.