Keeping your weight down and exercising are very important. Resistance training is a great way to naturally increase your testosterone level. This is also beneficial to women as well. Some of the general effects of low testosterone in men and women are, decreased sex drive (libido), decreased energy and decreased muscle mass.
Make sure to incorporate exercise into your routine for energy and vitality. We have programs for ages 50+ that will help you stay strong and young. Enjoy this life we have!! Join a BrandFit 50 program.
CONTACT US to learn more and reserve your spot!