This is a 2 part workout to follow along, with 2 sets of each round. Grab a set of Dumbbells. Heavy for the first round & Lighter for the second. Hope you Enjoy 😀
☑️ Round 1: starts @ :30
☑️ Round 2: starts @ 4:39
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(Could you do me a favor and let the video play through till the end ... this helps with my new channel stats. Thanks!!)
** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.
Questions or comments, please CONTACT US or post in the comments below.
Here's to being Fit & Fabulous after 50!
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